Anandamaya Kosha

Anandamaya Kosha represents the bliss body the inner essence of our bodies.   The practice in class this week will include asana, pranayama and meditation, helping you move through the Koshas towards Anandamaya Kosha, the bliss body. When you are in touch with your bliss body, you are in touch with your true nature, blissfully happy and content. One of yoga’s greatest gifts is its power to awaken us to our body of bliss.  Contact with the bliss body develops through the practice of asana, pranayama and meditation. The practice of meditation teaches the mind to let go of the thoughts that hide the bliss body.  There are no malfunctions when you are at this level, the mind is free of distractions, ‘chitta vrittis’.