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Side Attraction

June 10, 2011

The pressures of modern life often means that we take an aggressive plough-through-it mentality.  A linear model of pushing through and getting things done.  This can also have an impact on ones yoga practice by pushing oneself to attain a deeper back bend or forward bend.  This week during class we will be try to change this by learning how to move and open the sides of our bodies.  Breathing into the sides of the body can create space and transformation.  We will be leaning into poses and sending the breath through the ribs, lower back, hips, neck and the entire length of the spine.  By keeping the chest open you will hopefully enjoy a new more spacious perspective of yoga.


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