Vijnanamaya Kosha

During classes in Alderley Edge and Wilmslow this week we will be exploring Vijnanamaya Kosha,  your wisdom sheath. The wisdom sheath is composed of intuition, insight and a sense of knowing. It is when the thinking mind becomes quiet that wisdom arises from a subtle level, e.g. when writing, painting or solving a problem. During asana practice you will be taking your awareness deep within your wisdom body, moving intuitively within postures as your thoughts drop away.