5 Yoga Tips for Eternal Youth (without Botox)

1. Yoga improves circulation to the facial tissues helping to smooth and soften your skin and eliminate wrinkles.  Inverted postures flush toxins out of the facial tissues and flood the facial muscles and skin with nutrients helping you look younger. During yoga the throat and neck are stretched, firming and smoothing the skin. The eyes are also stretched and toned, smoothing out eye wrinkles.

2. Yoga activates and stimulates the 7 main chakras which in turn stimulate all the glands within your endocrine system helping to keep you youthful.  The endocrine system is responsible for the overall wellbeing of your body and the ageing process.

3. Whilst in deep sleep 80% of your growth hormones are produced. These hormones heal and repair your body. Incorporating yoga in your life helps you sleep well and assist in slowing down the ageing process.

4. Yoga gives you a youthful and elegant posture by keeping the spine supple and strong. Yoga also stimulates the thyroid gland which regulates your metabolism and helps you stay slim.

5. Yoga encourages deep breathing making more oxygen available to your heart which goes to your blood cells making your skin glow. The breathing and relaxation techniques taught help you deal more effectively with stressful situations keeping your forehead soft and smooth.

The regular practice of yoga can help you look and feel more youthful, vibrant and beautiful throughout your whole life. Yoga keeps you youthful from the inside out, young organs, young joints, young muscles, young nervous system and a young outlook. You glow from the inside out.  With personal tuition a program can be formulated for your specific needs.