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5 Tips to Inspire your Yoga in 2014

December 30, 2013

Happy Hew Year

Hatha Yoga Classes are taking place  in Alderley Edge and Wilmslow and Face Yoga Classes in Alderley Edge.  If you wish to join any of the classes please call me on 01625 585595.

To help inspire your yoga I have detailed below a few tips from webmd.com:

  1. Put the emphasis on your internal experience rather than your outer performance.
  2. Learn to experience the sensation of movement, down to the tiniest micro movement.
  3. Always try to find your “edge” — the place where your body feels challenged, but not overwhelmed. When you achieve this, keep an open, accepting state of mind.  Give yourself permission to rest when you’re tired.
  4. Combine your yoga with positive self-talk. Appreciate your efforts and praise your inner goodness.
  5. Recognize that you are not only working on your body, but are also working to develop qualities like patience, discipline, wisdom, kindness and gratitude.  Realize your efforts are not just inspiring you, but also inspiring others as you become more attuned to who you are, inside and out.
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