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Benefits of a Regular Yoga Practice

December 29, 2014

Charity Taster Session

People often ask my why I choose to do yoga rather than some other form of exercise.  The problem with answering this question is that I could talk for hours on the numerous benefits.  Here are just a few that come to mind today which may inspire you to take up a regular yoga practice and attend my classes in Wilmslow which start on 5th January 2015.:

  • It uses your own body weight to strengthen bones and muscles, which means you can do it anywhere without any special equipment.
  • Yoga strengthens the core stabilising muscles of the abdomen and back.
  • It increases flexibility and balance.
  • Yoga improves breathing and lung capacity.
  • It improves heart function, reducing blood pressure, easing palpitations.
  • Helps to relieve stress.
  • Yoga helps to detoxify the body.
  • It boosts the immune system.
  • Yoga can alleviate insomnia.
  • It increases willpower to help fight food cravings.

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