5 Tips to Inspire your Yoga Practice in 2019

Happy New Year  

Hatha Yoga Classes are resuming  in Alderley Edge and Wilmslow on 7th January.  Full details can be found on the Classes page.  If you wish to join any of the classes please call me on 01625 585595.

To help inspire your yoga I have detailed below a few tips from webmd.com:

1. Put the emphasis on your internal experience rather than your outer performance.
2. Learn to experience the sensation of movement, down to the tiniest micro movement.
3. Always try to find your “edge” — the place where your body feels challenged, but not overwhelmed. When you achieve this, keep an open, accepting state of mind.  Give yourself permission to rest when you’re tired.
4. Combine your yoga with positive self-talk. Appreciate your efforts and praise your inner goodness.
5. Recognize that you are not only working on your body, but are also working to develop qualities like patience, discipline, wisdom, kindness and gratitude.  Realize your efforts are not just inspiring you, but also inspiring others as you become more attuned to who you are, inside and out.