5 Yoga Tips for Spring
April 23, 2019
- Breath deeply and say thank you to the universe. The more we express our thanks the more abundant our lives will be.
- Stimulate your circulation with a few rounds of Sun Salutations or Cat/Cow pose.
- Burn away winter lethargy by igniting your fire (Agni) with postures that utilize large muscle groups such are Warrior postures or Chair.
- Detoxify your liver and kidney with twisting postures. Do the same for your digestive tract with the Bow.
- Meditate to detoxify your mind and give yourself the power to choose how you exercise, eat, drink and breath.
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