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5 Yoga Tips for Spring

April 23, 2019

  1. Breath deeply and say thank you to the universe. The more we express our thanks the more abundant our lives will be.
  2. Stimulate your circulation with a few rounds of Sun Salutations or Cat/Cow pose.
  3. Burn away winter lethargy by igniting your fire (Agni) with postures that utilize large muscle groups such are Warrior postures or Chair.
  4. Detoxify your liver and kidney with twisting postures.  Do the same for your digestive tract with the Bow.
  5. Meditate to detoxify your mind and give yourself the power to choose how you exercise, eat, drink and breath.
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